Skip to main content

Three Simple Ways To Stay Healthy While On A Business Trip

Its no news that as a hardworking business man or woman, a time will come when you'll need to travel on business. These simple tips are to help you stay on top of your game while out of your comfort zone and remain on top when you get back from your trip.


Ways To Stay Healthy On A Business Trip:
  • Maintain Your Exercise Routine: If you have a daily exercise routine do not fail to continue your workout plan so as to keep your mind and body sharp and in top shape. A few downsides to stopping your exercise routine are the fact that the change may affect your blood pressure and blood sugar detrimentally, may add to your body weight and joint aches may occur too. (Its good to take a walk every now and then so try doing that too).
  • Eat Healthy: Instead of eating out all the time, moderate your eating and add some fruits to your diet. If you have a specific food diet try not stray from it and if you have no choice, try and eat from food classes around your diet choices. Eating healthy is paramount to keep you at your best and keep you fully functional. Another way to keep healthy is reading nutritional information, adding protein to your meals and always have a bottle of water with you.
  • Ensure You Get Enough Rest: Sleep and rest are really important. A lack of sleep could be the major reason for a lot of health issues including weight gain and a couple other issues. Sleep better aids productivity and concentration, aids social and emotional intelligence, prevents depression and boosts your immune system. With all these pluses it is glaringly visible that more sleep helps to boost performance. Even if a hotel rest is not as comfortable as your bed at home try as much as possible to take natural sleep aids like fruits; including pineapples, oranges and bananas which have increased levels of melatonin, a natural sleep aid.
These major points should help you remain in shape, remain alert and be at top performance on your business trips. 

Comments

Popular posts from this blog

Top Ten Businessmen/Entrepreneurs in Nigeria

10 . Oba Otudeko Oba Otudeko CFR is a Nigerian businessman who serves as the founder and chairman of the Honeywell Group.   He also serves as chair of FBN Holdings and founder of the Oba Otudeko Foundation. As of June 2017, his estimated net worth was US$550 million. Ayoola Oba Otudeko was born in Ibadan, Oyo State, South-West Nigeria on 18 August 1943 to a royal family, thus making him an Omoba of the Yoruba people. Oba Otudeko studied Accountancy at the Leeds College of Commerce Leeds, Yorkshire, United Kingdom (which is now part of the Leeds Beckett University). Professionally, Oba Otudeko is a Chartered Banker, Chartered Accountant and a Chartered Corporate Secretary. Oba Otudeko has also attended executive management training programmes at International Institute for Management Development (IMD), Harvard Business School and Hult International Business School (then known as Arthur D. Little School of Management). Oba Otudeko was elected the 16th President of the

Tips To Use For Making A Business Plan

Making a business plan especially for someone who hasn't created one may look like a really difficult task but it's really not as hard as you think, all you need is a little help which I hope to provide here. First off, what is a business plan?     A business plan is a document that carries a summary of the major objectives of a business, both operational and financial. It contains details on the budgets and how the business objectives are to be achieved. You'll need these tips to make a good business plan: Make your plan with your audience as your focus Research about your business market Consider your competitors Make sure your plan is straight to the point Your plan should have a detailed description of your products, services, finances, goals and strategy. Your financial information must be detailed and accurate You should make a really impressive executive summary An executive summary is a brief section of your plan that summarizes the whole plan

5 Hunting Job Mistakes To Avoid

If you do not want your job hunt to be a demoralizing, difficult and a futile attempt, you have to cut out several mistakes. The fact is not many potential employees know what they are getting wrong. They seem to fulfill all the requirements, have a splendid-looking resume but still cannot land a job. If you’re one of such people with an unsuccessful job hunt in 2019, avoid these 5 mistakes to stand a better chance in the future.  1. Beating Around The Bush It’s 2020 and employers are even more interested in what you can bring to the table. What value can you add to their organization? Rather than go on and on about all you’ve ever done, focus more on what you’ve accomplished. Employers are particularly interested in the main features and highlights of your ability to fit in to what they have. This means you’ll be better served when you indicate areas of your career that generate more interests. 2. Taking Rejection Personally Rejection is definitely part of the pr